Brain Training Techniques Can Turn You Into a Memory Master. By Dr. Mercola. How’s your memory these days? If you’re like most, you could probably use some help in this area.

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Your memory holds a record of your entire life and helps shape your identity, but the ability to form memories does not occur until around the age of five. In the video above, two- time world memory champion Alex Mullen and fellow medical student Cathy Chen explain a memorization system called Memory Palace, also known as Method of Loci,1 which can help you improve your short- term recall. The process involves using a space or location you’re familiar with to memorize unfamiliar or new things. The reason it works so well is because most people have very good spatial and visual memory. As noted by Chen, “Visualizing an image makes it way more memorable and interesting to your brain than, say, random names or numbers.”As an example, Chen and Mullen explain how you might memorize items on your grocery shopping list. You probably know your dining room really well, so to memorize “eggs” on your list, mentally travel into your dining room, look at a bowl of, say, fruit, and imagine a hen has laid eggs in your fruit bowl.

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• Most of us sense that taking a walk in a forest is good for us. We take a break from the rush of our daily lives. We enjoy the beauty and peace of being in a natural.

Then, when you’re in the store, you can mentally travel around the space (your dining room), recall the bowl of fruit — and the funny image of eggs laid in the bowl. Another example: Imagine toothpaste smeared all over your placemats. When you recall the placemats, you automatically remember the item on your list, namely the toothpaste. You Too Can Become a Memory Master. According to recent research,2,3,4 anyone can become a memory master by training their brain using these kinds of techniques. In fact, people who had never used memory techniques prior to the study were able to master it, and in just six weeks, their brains began resembling those of the world’s top- ranked memory masters.

Associated with some types of brain tumors, as meningiomas, oligodendrogliomas and. A1C A form of hemoglobin used to test blood sugars over a period of time. ABCs of Behavior An easy method for remembering the order of behavioral components.

Ten Activities for Teaching About the Five Senses. Our senses allow us to enjoy our food, the sound of music, the beauty of a sunny day, the softness of a child's. Find the latest on enhancing brain health, and get tips on memory improvement and stress management. Live smart and stay sharp at any age.

The physical benefits of exercise — improving physical condition and fighting disease — have long been established, and physicians always encourage staying. Welcome to the American Brain Tumor Association (ABTA) site. Browse through a wide range of brain tumor information, resources, learn where to find support and more.

The study also confirmed what Chen and Mullen say — that the memory centers in memory masters’ brains communicate very strongly with their visual and spatial centers, and this appears to be a key to their impressive feats of memorization. As noted by CNN: 5“. You’re not altering the actual structure. Compared to using a technique like Memory Palace, memory training involving repetition showed only minor gains in recall. They also didn’t improve the connectivity in their brain, which was evaluated using brain scans.

If you want to try it out or learn more about Memory Palace, visit Memo. Camp. com. 6  Other mnemonic devices — tools to help you remember words, information or concepts — include using: Acronyms (such as PUG for . As reported in the Journal of Psychosocial Nursing and Mental Health Services: 9“Chess and bridge are leisure activities that demand working memory and reasoning skills. Older adults who play bridge score higher on working memory and reasoning measures compared to non- players and working crossword puzzles has also been associated with maintained cognition in older adults.”Other helpful pastimes include the following. Language lessons have been shown to provide a beneficial brain workout and increase neuronal connections.

While it may seem you’re not doing much of anything in terms of challenging your brain when meditating, research shows it alters the structure of your brain for the better and has a number of neurological benefits, including improved attention and concentration. It's long been theorized that listening to music may boost your brainpower; you've probably heard of the .

Indeed, research. Mozart’s classical music have an increase in brain wave activity linked to memory, understanding and problem solving. Interestingly, music composed by Beethoven showed no such effect. Engaging your olfactory senses may also have an effect on memory. Smells get routed through your olfactory bulb, the smell- analyzing region in your brain, which is closely connected to your amygdala and hippocampus, brain regions that handle memory and emotion.

One study. 14 found people who sniffed rosemary essential oil performed better on memory tasks than those who did not. The aroma of peppermint has also been shown to enhance memory and increase alertness. Indeed, research shows that odors are especially effective as reminders of past experience, much more so than cues from other senses, such as sights or sounds. Laughter has been shown to improve memory by reducing levels of the stress hormone cortisol. As explained by study co- author Lee Berk, doctor of public health: . Humor reduces detrimental stress hormones like cortisol that decrease memory hippocampal neurons, lowers your blood pressure, and increases blood flow and your mood state .

So, indeed, laughter is turning out to be not only a good medicine, but also a memory enhancer . Here are a few resources you can try:   . While there are many similar websites, Brain HQ is one of the oldest and most widely used. This game must be played with at least one other person, so it makes for a fun social activity while also improving spatial relation skills, visual discrimination and strategic thinking. Nancy Linde's “3.

Games, Puzzles and Trivia Challenges”2. Each puzzle is designed to get your brain thinking in new ways and targets cognitive functions such as logical thought, language and attention.

Physical Exercise Also Boosts Cognitive Functions and Memory. Last, but certainly not least, no article on improving memory would be complete without at least a brief mention of physical exercise. As noted by psychiatrist Dr. Ratey, author of “Spark: The Revolutionary New Science of Exercise and the Brain,” there’s overwhelming evidence that exercise produces large cognitive gains and helps fight dementia. Exercise initially stimulates the production of a protein called FNDC5, which in turn triggers the production of BDNF, which is a remarkable rejuvenator.

In your brain, BDNF preserves existing brain cells. When glucose is depleted from exercise, your hippocampus switches over to use fat as a source of energy, and it is this fuel switchover that triggers the release of BDNF and subsequent cognitive improvement. That said, . So, it seems your body is designed to improve BDNF production via a number of different pathways in response to physical exercise. One way to boost these catecholamines is through exercise, and apparently delayed exercise is part of the equation. Not only will this radically improve your memory and brain function but will address the primary cause of chronic disease, which is mitochondrial dysfunction. One of the most effective ways to learn how to burn fat as your primary fuel is my new book .

Summer Streets–Activities. Activities at Summer Streets. Central Park Rest Stop. Uptown Rest Stop. Midtown Rest Stop.

Astor Place Rest Stop. So. Ho Rest Stop. Foley Square Rest Stop.

ANNIVERSARY ILLUSTRATIONS As part of the 1. Citi Summer Streets, DOT Art has commissioned artist Julia Rothman to produce a series of illustrations as part of this year’s advertising campaign. Three variations of Rothman’s illustrations will appear on subways, bike shelters, ferries, street light poles, and in print and digital media citywide. Spot seven versions of her designs printed on banners and sixty 8” x 1. For the month of August, Rothman’s temporary public art signage project, will be presented on street light poles along the Citi Summer Streets route.

Rothman was inspired by event runners, cyclists, musicians, people doing yoga, playing basketball, jumping rope and more. These clever signs invite Citi Summer Streets participants to take action and get fit on the streets of NYC. For more information, download Julia Rothman (pdf). CENTRAL PARK REST STOP: LG Quad. Wash: So Fresh, So Clean.

LG Quad. Wash. The water park will feature obstacle courses continuously soaked by powerful jet streams, massive slides in the shape of cutlery, and hanging glide rails for kids of all ages to zoom down into pools of water. Participants will be able to hang from the “3rd Rack” or use the “Glide Rail” slide, zones that were modeled after the LG Quad. Wash Easy. Rack. LG will also set up caba.

Let's face it, no one gets excited about washing dishes. That's why LG is taking a boring chore and making it a fun, family experience with the LG Quad.

Wash. LG Quad. Wash dishwashers put cleaning into motion! Designed with four spray arms that rotate back and forth, Quad. Wash cleans from multiple angles so you get dishes clean the first time. Learn more at LGQuad. Wash. com. On- site registration is required.

Ticketing is offered on the hour so participants are encouraged to arrive early to secure a spot. Tickets will be provided on a first come, first served basis.*Though we strive to have all programming be accessible, there are some activations, like this one, where access is not feasible. We do encourage persons with disabilities to enjoy our many other accessible activations. FAQGENERAL INFORMATION Where is the LG Quad. Wash Water Park located? The LG Quad. Wash Water Park is located at Citi Summer Streets within the Central Park Rest Stop at the intersection of 7.

Street and Park Avenue. Do I need to register to ride the LG Quad. Wash Water Park each Summer Streets Saturday? Yes, participants must register at 7. Street each Summer Streets Saturday and are encouraged to arrive before 8 am to secure a timeslot as this activation is expected to draw large crowds. Colored bracelets will be distributed to denote the registered timeslot.

Bracelets are only good on the date and time indicated. Participants are required to check- in within the first 1. What time does the LG Quad. Wash Water Park start and end?

The LG Quad. Wash Water Park runs from 7 am – 1 pm. The last timed entry is 1. REGISTRATIONHow much does it cost to participate? Rides for the LG Quad. Wash Water Park at Citi Summer Streets are FREE thanks to LG! RIDINGAre there any age, height or weight restrictions?

Anyone less than 3. If you’re under 1. The maximum weight restriction per participant is 3.

Is the LG Quad. Wash Water Park accessible? Though we strive to have all programming accessible, there are some activations, like this one, in which accessibility is not feasible. We do encourage persons with disabilities to enjoy our many other accessible activations. What do I wear? All participants must wear appropriate attire such as: bathing suits, shorts, t- shirts and cover- ups at all times. No shoes, caps, eyeglasses, jewelry, purses, jeans or clothing with rivets are allowed inside the inflatable. What do I bring with me? Please limit your personal belongings.

There will be small cubbies available on- site to store shoes but plan to bring a friend who can hold larger belongings, or leave them at home! The City of New York and LG are not responsible for any lost or stolen items. Can my child ride with me?

For safety reasons, all children less than 3. LG QUADWASH WATER PARK RULESAll participants must sign a safety and photo waiver before entering the inflatable. Unsupervised use by children is prohibited. No jeans or clothing with rivets or buckles are allowed. Shoes, eyeglasses, jewelry, caps and purses are not allowed in the inflatable. Food, drinks, chewing gum and silly strings are not allowed in the inflatable. No person having any contagious disease or infectious condition such as: sores or inflamed eyes, a cold, nasal or ear discharge, cuts, boils or other evident skin or other bodily infection shall enter the slide.

Urinating, expectorating or blowing the nose, or allowing human waste is prohibited. No person under the influence of alcohol or exhibiting erratic behavior shall enter the slide. No running is allowed on the line queue or within the inflatable at any time. Bouncing is not allowed on the entry ramp, or at the slide landing area. No running, climbing, leaning or hanging from the inside or outside walls and balustrades.

Flipping, tumbling, piling on, wresting or rough play is not allowed. If the inflatable begins to deflate, exit the inflatable immediately. No pets allowed on the inflatable. No glass permitted on the inflatable.

Keep your hands inside of the inflatable. Follow the instructions of the attendant or lifeguard.

Emergency telephone number for police, fire, and hospital is 9. Restricted Items on the Ride: Shoes, caps, jewelry, purses. Sharp objects. Denim and clothing with rivets. Selfie- sticks. Cell phones and other electronics.

Neighborhood Wish Map. What does your neighborhood need? On Saturday, August 1.

Hunter College Urban Planning students as they collaboratively map community needs and wishes to create a crowd- sourced vision for improving New York City. City Parks Foundation City Parks Foundation makes parks vibrant centers of community through sports, arts, community building, and environmental education programs for New Yorkers across all five boroughs. Participants will also be able to learn about upcoming Summer. Stage shows and family workshops, Puppet. Mobile performances, family adventure races, and It's My Park projects! Asia Society. Take a culture break with Asia Society and participate in an origami workshop featuring flying dragon paper airplanes by Sam Ita (1.

Filipino illustrator Kerby Rosanes, and more. Installer Pilote Disque Dur Externe Wd Alimentation here. Visit Asia Society at Park Avenue at 7. Street and mention Summer Streets for free admission to the exhibition, . Find out more at Asia.

Society. org/NY . UPTOWN REST STOP: Discover The Great Outdoors ADVENTURE ZONE (5. Street – East/West)Participate in fun and educational workshops and demonstrations within the Adventure Zone. Learn how to pitch a tent, start a fire, cook simple foods, load a backpack, and hoist that loaded pack onto your back, along with many other wilderness survival skills provided by the Appalachian Mountain Club, Discover Outdoors Foundation, East Coast Greenway Alliance and Surfrider Foundation. Date of Participation.

Organization. Workshop Information. August 5. Appalachian Mountain Club.

We'll have local experts from the Appalachian Mountain Club available to help you find your connection to the outdoors, demonstrating all of the various opportunities the AMC provides to get educated, conserve, and recreate in nature. You'll also have opportunities to test your skills and knowledge by setting up campsite components and answering trivia. Prizes will be awarded throughout the day as well as a free raffle for a grand prize! August 5, 1. 2 & 1. Discover Outdoors Foundation.

Discover Outdoors is NYC's leader in outdoor adventure, providing single and multi- day trips for hikers, paddlers, and climbers of any age or level. Stop by for gear demos, backpacking themed challenges, and mini classes on topics like survival skills and backcountry navigation.